ENRICH YOUR MIND, BODY & SPIRIT IN 2025

​Start the new year off with good intentions by joining us at One World Wellness for our SunDo Horizons Program. This 7-week introductory series will guide you through Taoist stretches, poses, breath work and meditation practices designed to bridge your body and mind. Throughout our 7 weeks together we will explore 7 different topics in-depth, giving you the tools to carry SunDo practice into your everyday life. View the topics below...

week 1 topic: INTRO TO BREATHWORK

Have you ever noticed how so many mind-body practices are deeply connected to breathing? During week 1, we will explore specific breathing principles that are essential in both SunDo and in everyday life.

​week 2 topic: increasing qi Flow

Qi is the Chinese word for "internal energy" or "essence". In week 2, we will learn about how the various elements of SunDo (breath work, stretches, postures, meditation) increase our Qi flow, which is often therapeutic for both body and mind.

week 3 topic: finding success with meditation

Let's be honest - meditation is not as easy as it looks. This week we will discuss SunDo as a type of focused meditation compared to other methods  and provide tips to find success in each. 

week 4 topic: why diaphragmatic breathing is important

Diaphragmatic breathing - AKA deep belly breathing - calms our nervous system. In week 4, we will teach you how to practice diaphragmatic breathing correctly, and just how much it can improve your physiological being.

week 5 topic: what are the chakras?

Chakras are the main energy points throughout the body. In week 5 we will dive into work with three of those chakras - sacral, third eye & heart - also known as the Three Treasures through guided visualization.

week 6 topic: BREATHWORK integration

During week 6, we will review the principles of breathwork and determine how well we've been able to integrate them into our practice. You'll learn how to assess your own breathing and receive guidance from our instructors on how to deepen your mind-body connection.

week 7 topic: FIVE ELEMENTS OF QI

We will practice and refine our SunDo Qi exercises by following along with an instructional video with a SunDo master teacher from Korea. We will revisit what we've learned about Qi and gain a new understanding of the five elements and internal organ health.

LEARN MORE ABOUT SUNDO

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PACKAGES

STANDARD PACKAGE - $150
Check back in Fall 2025 for our next program!

​In the event of a class cancellation due to weather conditions, we will reschedule the missed class for the following Tuesday, effectively pushing all classes back 1 week.

​Refund Policy:  Until January 18, full refund; within one week of start date, 50% refund; after start date, no refunds will be issued.

This program is recommended for those who regularly maintain their physical fitness. However, all fitness levels are welcome and we will happily provide modifications as needed throughout the course.

Attendees should wear loose, comfortable clothing and arrive 5-10 minutes prior to class beginning. Our studio is located in the space behind One World Coffee Shop. The studio has a side door entrance across from the garden patio. Directions >>