At One World Wellness Studio, we invite you to try SunDo, a yoga and meditation practice from Korea. SunDo classes include postures, dynamic stretching, breathwork & meditation in addition to light exercise for abs and upper body. Movements can be modified for any fitness level.
Please wear loose comfy clothing and arrive 5-10 minutes before your class or worskhop. Our studio is located in the space behind One World coffee shop. The studio has a side door entrance across from the garden patio. Directions > Community Workshops
Healing Through the Chakras Saturday, November 2 | 10:00-11:00 AM Learn meditation that focuses on the three treasures (energy centers) in the body. By connecting with each type of energy, we can feel more centered, insightful and compassionate. The three treasures are the sacral, third eye and heart chakra. In Taoist practice, these are part of the five spirit healing system, related to acupuncture and qi gong. Being present with the energy of these 3 treasures helps us heal physically, mentally and emotionally. Workshop discussion will also include the body's meridian pathways, which circulate Qi (vital life energy) for well-being. Community workshops are free or by donation. Registration not required.
Introductory Classes Beginner's Class Thursdays, 6:30-8:00 PM Try a modified SunDo practice tailored to your fitness level. The focus is on gentle stretching and meditation with deep, relaxed breathing. $20.00
Introductory Class $20.00
Intermediate 3-Class Series Saturdays, 7:15-8:30 AM Recommended for students in good physical condition who want a more active stretching and toning class in addition to breath meditation. $45.00
3-Class Series $45.00
At One World, we focus on more than just external movements. We focus on internal life energy (Qi) and how it's nourished by the breath. When attending a class series, you'll learn basic SunDo breathwork, the six principles for better breathing and more about our one-on-one breathwork coaching. Through SunDo practice, we educate students on how to deepen the breath while holding various postures to improve energy levels and overall well-being.
SUNDO HORIZONS INTRO SERIES
Join our introductory series in January 2025! The series fosters a relaxed, supportive environment where students can create connections with like-minded individuals and the One World Welness' dedicated instructors. This is a unique learning experience that expands your personal wellness through SunDo breathwork, exercise and meditation.
