Try SunDo, a yoga and meditation practice from Korea, SunDo classes include postures, dynamic stretching, breathwork & meditation in addition to light exercise for abs and upper body. Movements can be modified for any fitness level. Yoga for Wellness Enjoy a meditative breathwork and sound healing session followed by a slow flow yoga donation class. Beginner or long-time practitioners welcome. ** Please bring a mat and a blanket. Next class date TBD. Classes are free or by donation. Registration not required.
Introductory Workshop Recommended for beginners. The class focuses on gentle stretching and meditation with deep, relaxed breathing. Thursdays, 6:30-8:00 PM $20.00
Intermediate 3-Class Series Recommended for students in good physical condition who want a more active class in addition to breath meditation. Saturdays, 7:15-8:30 PM $45.00
At One World, we focus on more than just external movements. We focus on internal life energy (Qi) and how it's nourished by the breath. When attending an introductory class series, you'll learn basic SunDo breathwork, the six principles for better breathing and more about our one-on-one breathwork coaching. Through SunDo practice, we educate students on how to deepen the breath while holding various postures to help improve energy levels and overall well-being.
